The Secret Behind Getting Rid of Pain…For Good!
Your pain complaints deserve attention so you can get back to what you NEED to do and what you WANT to do…and as quickly as possible! In order to get there, a change needs to occur…and that means your body needs to be challenged to break the habits that helped you get in this predicament.
You’re Wasting Energy And You’ll Never Guess Why
No matter how “athletic” you are, your body may be “wasting” energy it shouldn’t have to. But if your standard level of function is actually a compromised level of function, would you be able to tell? What’s at the source of this wasted energy causing you to over-work?
How Do You Tell If Your Rehab Is Complete?
Once pain has gone away…how do you KNOW if you’re ready to return to your active (and at times aggressive) lifestyle? You need testing methods that go beyond simple range of motion and strength tests. I like to use 3 different methods of assessment to ensure that we haven’t left any significant “adaptations” unchanged.
The Important Difference Between Strengthening and Stabilization Exercises
In my experience, most people are convinced they need strengthening. But in all likelihood you really need to expand upon your foundation of movement. What you feel and describe as “weakness” may be nothing more than a problem of adaptability. So how do you know…?
Solving the Mystery “Behind” Constantly Tight Calves and Low Back Muscles
Muscles are nothing more than puppets. Muscles don’t make decisions, they don’t have brains. They require your nervous system to act as the puppet master. So what does that have to do with tight calves and low back muscles? Well…