Your pain complaints deserve attention so you can get back to what you NEED to do and what you WANT to do…and as quickly as possible! In order to get there, a change needs to occur…and that means your body needs to be challenged to break the habits that helped you get in this predicament.read more
No matter how “athletic” you are, your body may be “wasting” energy it shouldn’t have to. But if your standard level of function is actually a compromised level of function, would you be able to tell? What’s at the source of this wasted energy causing you to over-work?read more
Once pain has gone away…how do you KNOW if you’re ready to return to your active (and at times aggressive) lifestyle? You need testing methods that go beyond simple range of motion and strength tests. I like to use 3 different methods of assessment to ensure that we haven’t left any significant “adaptations” unchanged.read more
In my experience, most people are convinced they need strengthening. But in all likelihood you really need to expand upon your foundation of movement. What you feel and describe as “weakness” may be nothing more than a problem of adaptability. So how do you know…?read more
Muscles are nothing more than puppets. Muscles don’t make decisions, they don’t have brains. They require your nervous system to act as the puppet master. So what does that have to do with tight calves and low back muscles? Well…read more
Some people out there believe the secret to getting stronger consists ONLY of more weight, more sets, and more reps. But that’s selling yourself short! I’m glad to see NFL strength coaches spreading a different message…read more
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Easily Use These 3 SIMPLE STRATEGIES With Your Current Workouts To Conquer Pain While Getting A "BOOST" To Your Performance!