Todd Bitzer, PT I want to help you find smooth, silky movement…and if you’ve already got it, I want to help you amplify it! That sounds weird, I know, but think of it like this… No matter how “athletic” you are, your body may be “wasting” energy it shouldn’t have to....
Todd Bitzer, PT Getting over an injury or surgery is hard enough. But the real agony many times can be the anticipation… When can you run again? When can you work out again? When can you play?! When you love a sport or activity — or just love being active — it can...
Todd Bitzer, PT What the heck is a stabilization exercise? Does it make your core stronger? But if it strengthens your core, is it a strengthening exercise or a stabilization exercise? To add to confusion, an exercise labeled as “strengthening” may be doing a great...
Solving the Mystery “Behind” Constantly Tight Calves and Low Back Muscles The butt. It’s a beautiful thing….at least in my line of work when trying to boost performance or get someone out of pain. I love it because of the WOW! that the client’s eyes display when you...
Todd Bitzer, PT I’ve been around the block enough times to know that talking a good game isn’t always enough to convince someone of what is best for them. I’m specifically talking about those out there who believe the secret to getting stronger consists only of more...
