You’re Wasting Energy And You’ll Never Guess Why I want to help you find smooth, silky movement…and if you’ve already got it, I want to help you amplify it! That sounds weird, I know, but think of it like this… No matter how “athletic” you are, your body...
How Do You Tell If Your Rehab Is Complete? Getting over an injury or surgery is hard enough. But the real agony many times can be the anticipation… When can you run again? When can you work out again? When can you play?! When you love a sport or activity — or just...
The Important Difference Between Strengthening and Stabilization Exercises What the heck is a stabilization exercise? Does it make your core stronger? But if it strengthens your core, is it a strengthening exercise or a stabilization exercise? To add to confusion, an...
Solving the Mystery “Behind” Constantly Tight Calves and Low Back Muscles The butt. It’s a beautiful thing….at least in my line of work when trying to boost performance or get someone out of pain. I love it because of the WOW! that the client’s eyes display when you...
The Secret Behind Getting Rid of Pain…For Good! Pain can sap your energy… It’s harder to get work done. Harder to exercise. Harder to focus. Harder to stay in a good mood. Your relationships suffer. You become cranky. You simply aren’t...
Hi, I’m Todd
My hope is that you’ll notice the work we do together is more than just “physical therapy” or “improving performance”…
I want you to feel confident in avoiding or minimizing the compensations that used to cause breakdown and injury…
I want you to see your body and all its capabilities in a whole new light…
